•
Track 1: Instructions (5:06”) – Robin
gives you some tips to get the most out of these
meditations, and encourages reading the booklet.
• Track
2: Liver Health (26:50”) – Margo
takes you on a guided tour of your liver, translating
Robin’s knowledge of liver physiology and
her experience of cirrhosis into the guided imagery
of Applied Meditation. Get in tune with
your liver and help it along.
•
Track 3: Self-Care (25:43”) – Review
your daily habits and affirm a routine that promotes
optimal liver functioning and fits into your life.
•
Track 4: Overcoming Obstacles to Self-Care (20:00”)
– we are more than our livers, with many competing
needs and priorities. Margo guides us in dealing
with some of the reasons why we don’t always
do what we know would be healthiest–a powerful
meditation for everyone.
The
32 page booklet that is packaged with the CD in a
DVD case, contains the latest medical research on body/mind
healing and Margo’s advice on how to get the most
out of using the CD. Also included are Robin's
self-care tips and how she used Applied Medication along
with standard treatment and alternative therapies to
clear the hepatitis C virus and heal her liver.
All
information is intended for your general knowledge only and is not a substitute
for medical advice or treatment.
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