Studies show that optimism leads to better health: Making our own placebos

Utilizing the body/mind connection works in direct proportion to one’s expectations.
When we share what works for one another, we open our imagination to positive possibilities.
Please remember that inner consciousness has it’s own mysteries, it offers up insight in quirky ways, often insights and visions appear in vague form, or through metaphor pointing out something that is calling attention. As we shine the light of awareness on them they become clearer. Know that the logical mind usually dismisses the insights that emerge –but our hearts smile at them.
Share what happens in your journey within.
We want to create a community of learning and celebration of our inner  strengths.
Let us know what difference the meditations have made for you:

What insights have you gained? Do you feel like you have a deeper appreciation for what is happening in your body and what‘s needed to heal and or increase well being?

What experiences,  images or sensations of wellbeing have emerged?

Has your relationship to your body and your liver in particular, shifted?