In spite of my strong belief in the mind-body connection, I am a skeptic. When given the opportunity to review the CD Self-Care for Hepatitis C ~ Applied Meditation for Hepatitis C, I accepted the assignment with the intent to find flaws. I just was not feeling open-minded the day I popped it into the CD player. However, within a few minutes, I was unable to resist the encouraging words of Robin Roth or the soothing exhortations of Margo Adair.

Self-Care for Hepatitis C is an opportunity to connect the mind and the body. Although the CD focuses on the liver, it is entirely holistic. Adair takes you through three guided meditations that are relaxing and affirming. The accompanying booklet supports the CD by offering self-care tips.

There is a warning on the CD label telling the listener not to listen to the CD while driving. The first time I listened to the CD, I fell asleep. Fortunately, I was in bed rather than behind the wheel of a car. Each time I felt calmer after listening to it. That alone is worth the price of the CD.