Our generation is that of a first paced life. Most diets that we consume comprise of fast foods such as hot dogs, pizza, burgers and much more. This is why it can be tedious when you consume such foods to maintain your health. Additionally most people especially those who work find it difficult to balance and prioritize their health and their work accordingly. This is why you will find such people struggling with diseases like diabetes, cancer and even heart complications.
This is why it is important that one consumes nutritious foods as they go a long way in preventing ailments. Let us look at some of these foods that carry enormous health values to our bodies:
When you talk about spinach, the most individual who grew at some particular time will associate it with Popeye, the sailor. In the movie, it has alluded that the power and great strength that Popeye has, is attributed to spinach. Spinach has a very high iron content and folate too. This is what is popularly known as folic acid or B9.
This acid is very important more especially to babies as it helps them develop correctly. For adults, it is important as it helps the body lower the level of homocysteine. When this component is at a high level in the blood, it irritates the blood vessels, and it can also lead to one developing a heart disease.
Spinach also has within itself two potent phytochemicals that play a role in warding off macular degeneration. This is a form of eye disease that causes the degeneration of this particular organ. It has no fat and contains very low quantities of calories so one can eat it as much as they can, this is not the case with the French fries.
These are a real treat more especially during the summer times. It can be even more advantageous if they are grown at home. Their color is not only appealing to the eyes, but it is a sign of their good health. Their red color signifies that they contain lycopene which is essential in sweeping up free radicals. By eliminating them, one reduces the possibility of being attacked by cancer as the free radicals are the major cause of it.
Even if it is true that consuming large amounts of nuts is not good for your waistline, they are a great source of dynamite. They also contain the good fats that are essential for the smooth running of the body. The fats are essential in many cellular constructions. Nuts also reduce one’s bad cholesterol while they increase the good cholesterol.
This is great greens which have high quantities of beta-carotene and phytochemicals. These nutrients are essential, as they play a role in detoxifying any cancer causing pathogens before they can cause any infections in the body. It also has a lot of vitamin C, which is essential for building a healthy body.
Garlic is also important as it keeps Dracula away. It also plays a role in keeping fungus and bacteria’s away. That powerful smell that garlic has if right for your health. Garlic can also combat cancer. Even though it feels bad, garlic is good for one’s body.
If used in proper amounts, these five foods will go a long way in ensuring that one maintains good health.