Self Care Tips from Robin Roth

In the 32 page booklet that comes with the CD Self-Care for Hepatitis C: Applied Meditation for a Healthy Liver I give some detailed advice for taking care of yourself when you have hepatitis C. It’s a summary of my personal tips, gathered from multiple resources, informed by my own personal experience of having hepatitis C, as well as from teaching health education, including courses on HIV and Hepatitis A,B,C. These suggestions are helpful for anyone with liver problems, on treatment or not, co-infected with HIV, relapsed or undetectable

In the booklet I address things we tend not to get advice about from our doctors, including dealing with doctors and the health care system, using alternative healing and supportive measures.  I discuss disclosing about having hepatitis C, concerns about transmission, ways to protect your liver from the toxins in our environment.  The special issues for women is my teaching specialty so I go into all that, as well as concerns about alcohol, drugs, marijuana, sex, qigong, lots of issues.  I plan to use this page to update the Self-Care Tips in the Booklet