Focus on one affirmation, or several affirmations. Repeat them a number of times a day. Ignore the little voice in your head that might tell you at first that what you’re saying isn’t true; keep saying your affirmation and it will become true. It may take up to 6 weeks, but persist and you will find that you have changed your reality in the positive ways you have chosen. Here are some sample affirmations that people with hepatitis C have used successfully:

• Healing is my priority
• My liver is healthy & functional
• I protect my liver
• I have all the energy I need as I move through the day.
• My mind is clear and alert
• I create support in my life, asking and receiving what I need
• I get the medical & holistic support I need for total healing
• I easily & successfully practice healthy habits
• I eat small frequent meals of whole fresh foods
• I drink lots of water
• I exercise regularly
• I am always clean & sober